Tuesday, January 19, 2010

FDA reverses decision and NOW warns about chemical in plastic


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I've been telling you about a controversial chemical, called BPA or bisphenol A, found in many food and baby products including some formula cans, plastic drinking bottles, canned food and other food packaging.




Click here to see how to reduce your exposure.

Consumer Reports and other consumer health advocacy groups have been calling on the government to remove it from food and baby products, but the FDA continues to say more research is needed.
The FDA has issued a new warning to reduce your exposure.
As your health advocate, I like to share these stories with you so you can decide what is best for your family.
Years ago, I started taking a few easy steps to lower my exposure to this chemical because it mimics estrogen.




Click here to see the simple ways I've lowered my exposure.

I included this Associated Press story that summarizes the FDA's new warning:
The Food and Drug Administration has reversed its position on the safety of Bisphenol A, a chemical found in plastic bottles, soda cans, food containers and thousands of consumer goods, saying it now has concerns about health risks.
Growing scientific evidence has linked the chemical to a range of problems, from cancer to sexual dysfunction to heart disease. Federal officials said they are particularly concerned about BPA's effect on the development of fetuses, infants and young children.

"We have some concern, which leads us to recommend reasonable steps the public can take to reduce exposure to BPA," said Joshua Sharfstein, FDA's deputy commissioner. 
They include discarding scratched baby bottles and infant feeding cups and not putting very hot liquid into bottles containing BPA while preparing them for a child.
Regulators stopped short of banning the compound or even requiring manufacturers to label products containing BPA, saying that more studies need to be conducted before they would issue a ban.
 FDA officials also said they were hamstrung from dealing quickly with BPA and other additives by an outdated regulatory framework.
Sharfstein said the agency is conducting "targeted" studies of BPA, part of a two-year, $30 million effort by the administration to answer key questions about the chemical that will help determine what action, if any, is necessary to protect public health. The Obama administration pledged to take a "fresh look" at the chemical.
BPA, used to harden plastics, is so prevalent that more than 90 percent of the U.S. population has traces of it in its urine, according to the Centers for Disease Control and Prevention. Researchers have found that BPA leaches from containers into food and beverages, even at cold temperatures.
The FDA had long maintained that BPA is safe, relying largely on two studies funded by the chemical industry. The agency was faulted by its own panel of independent science advisers in 2008, who said its position on BPA was scientifically flawed because it ignored more than 100 published studies by government scientists and university laboratories that raised health concerns about BPA. Recent data found health effects even at low doses of BPA-lower than the levels considered safe by the FDA.
The chemical industry, which produces more than 6 billion tons of BPA annually has been fighting restrictions on its use.
In a statement, the American Chemical Council said: "Plastics made with BPA contribute safety and convenience to our daily lives because of their durability, clarity and shatter-resistance. Can liners and food-storage containers made with BPA are essential components to helping protect the safety of packaged foods."
Bisphenol A was discovered to be a synthetic estrogen in the 1930s. By the 1950s, chemists found BPA could be used to make polycarbonate plastics, giving them a "shatter-proof" quality, and the uses for the chemical exploded.
But over the past decade, consumers have placed increasing pressure on manufacturers and retailers to migrate away from BPA. In 2008, Babies R Us and other major retailers told suppliers they would no longer stock baby bottles made with BPA. Last year, the six largest manufacturers of baby bottles announced they would voluntarily stop selling bottles made with bisphenol A to U.S. consumers.
But BPA remains in the epoxy linings of most canned goods, including baby formula. Research has shown that it leaches from the linings into liquid formula but not powered formula.
Environmental groups, public health advocates and consumer organizations applauded the FDA for recognizing concern about BPA, but some said the agency didn't go far enough.
"It's really a shame after all of the studies out there, that they didn't do anything to protect the public health," said Urvashi Rangan, director of technical policy at Consumers Union. "How many pieces of evidence do we need before we have enough to act?"
Canada declared BPA a toxin and banned it from baby bottles in 2008. Similar restrictions have taken root in Chicago, Minnesota, Connecticut and Suffolk County in New York. In Congress, Sens. Dianne Feinstein, D-Calif., Charles Schumer, D-N.Y., and Rep. Edward Markey, D-Mass., have filed a bill that would block BPA from all food and drink packaging.
As it awaits additional research results, the FDA plans to change the way it classifies BPA so that it can exercise tighter controls over the chemical, Sharfstein said. Currently, BPA is approved as a "food additive", which means manufacturers are not required to tell the government which products contain BPA and in what amounts. The agency wants to reclassify it as a "food contact material," which would require greater disclosure from manufacturers and would allow the FDA to take fast action if it determined that the material posed a health risk.

Thursday, December 31, 2009

Simple garlic soup will make you feel better (sniffle, sneeze, cough!


I promised that I would share the easy, homemade garlic soup recipe that I brought to the station to help Tammie (and a few others) feel better.
Yes, you will have "garlic dragon breath," BUT if you're home alone or you share with your friends, you're all in the same boat!
Whenever I am surrounded by sneezers or other sick people, I whip up a batch of my homemade garlic soup.
I swear by it! It soothes scratchy throats and more... just sip away!
Check out the super easy, 4 ingredients below. You can make it in minutes.
(If I have more time, I add rotisserie chicken, quinoa (high protein, easy to cook seed available at health food store) onions, carrots, celery and fresh parsley--now that's a healing meal!)

You can sip on this simple garlic soup to prevent colds or make you feel better if you're fighing one.



There's science behind the benefits of eating raw garlic.
Harvard educated, Integrative medicine guru, Dr. Andrew Weil suggests eating raw garlic everyday for its antibiotic/antiviral properties:
Garlic is a powerful natural medicine. It has abilities to lower cholesterol and reduce clotting of the blood. It can also help lower high blood pressure.

In addition, raw garlic is a potent antibiotic, especially active against fungal infections, with antibacterial and antiviral effects as well.
An effective home remedy for colds is to eat several cloves of raw garlic at the first onset of symptoms. Eating raw garlic does not appeal to everyone, but garlic loses its antibiotic properties when you cook or dry it, and commercial garlic capsules do not preserve the full activity of the fresh bulb. You can make raw garlic more palatable by chopping it fine, mixing it with food, and eating it with a meal. Or cut a clove into chunks and swallow them whole like pills. One or two cloves of garlic a day are recommended for people who suffer from chronic or recurrent infections.

Eating raw garlic by itself can be be tough... that's why I like to sip this soup.
You need only four ingredients:
-Bulb of garlic
-Organic chicken broth carton
-Organic extra virgin olive oil
-Poultry seasoning (optional)




The most laber intensive part is you have to mince an entire bulb of garlic.
Use a knife to pop each clove from its shell and then mince all of the cloves.


Next, toss minced garlic in a pot, add a tablespoon of olive oil and lightly cook for 30 seconds.
(Keep garlic as raw as possible)
Add 32 ounces of organic chicken broth to pot. Cook on medium to low heat for 7 to 10 minutes.
Strain the garlic and drink the broth.
*If it tastes too strong for you (or your kids make a horrible face) you can add more chicken broth or water.

Monday, December 28, 2009

Create your own home gym for under $100


Looking for an inexpensive way to motivate yourself to exercise at home? You can create your own home gym for under $100 dollars. If you have a TV or computer in your room, you can watch exercise videos on You Tube or cable TV programs like Fit TV.

Schedule 20 to 30 minutes, 5 times a week, to invest in your health.

You can also buy workout videos:

Click here to see how Fitness Magazine rated some of the top exercise videos

Consumer Reports suggests buying some of these exercise aids:

Dumbbells

Cost: about $6 to $60 a pair

Lifting dumbbells will tone your muscles. Consider getting at least two sets, one that's the weight you usually use and one that's a bit more challenging.

Elastic bands or tubes

Cost: about $10 to $15 each

They provide resistance training for strengthening and toning muscles. Consider getting one that's a little tougher than the other so that you have two levels of resistance.

Stability ball

Cost: about $20 to $40

It adds variety to your core workouts. Try a 45-cm ball if you're less than 5 feet tall, a 55-cm ball if you're 5 foot 1 inch to 5 foot 7 inches, and a 65-cm if you're taller.

Workout DVDs

Cost: about $15 each

The best include strength, flexibility, and cardio routines. You can also find free exercise programs on TV.

Exercise mat

Cost: about $13 to $20 for a 2x6-foot mat

Exercising on the floor can be tough on the joints, so consider a pad for cushioning.

Monday, December 14, 2009

Check to see chemicals in your drinking water

Have you ever noticed your drinking water has a chlorine smell or taste? 
It should be no surprise that chemicals are used to disinfect the water, but government and water utility tests reveal unregulated chemicals, including toxic rocket fuel perchlorate, industrial solvent acetone, weed killer metolachlor, refrigerant Freon and even radon, a highly radioactive gas can also be found in drinking water.

That's according to a non-profit consumer advocacy group, Environmental Working Group. 

EWG analyzed 20 million tap water quality tests performed by water utilities between 2004 and 2009.
They found 316 chemicals contaminants in US drinking water. The Environmental Protection Agency has only set enforceable standards for 114 pollutants. 

Here's an easy way to see what's in your drinking water:
Click here to enter your zip code

Two Florida water utilities made the "Top 10 Lowest Rated Drinking Water" list. 
EWG researchers say Emerald Coast Water Utility in Pensacola had 21 chemicals that exceeded health levels versus the national average of 4. EWG says 45 pollutants were found versus the national average of 8.
Emerald Coast Water Utility says its drinking water is perfectly safe and meets all federal and state guidelines.
JEA in Jacksonville also made the "Top 10 Lowest Rated Drinking Water" list.

The consumer advocacy group wants the government to analyze national drinking water quality, establish new safety standards and tell Americans about the full range of pollutants in their water.

EWG recommends people consider buying a water filter.
Click here to see your options

Some communities have taken action.
For example, Boston had a serious water contamination problem until it installed a new water filtration system. EWG says Boston now has some of the highest-rated drinking water in the country.



Wednesday, December 2, 2009

Newborns and BPA: Why it's more important than ever for pregnant women to avoid synthetic estrogens

A first of its kind study suggests babies are first exposed to a controversial, synthetic chemical, Bisphenol A while developing in the womb.


Independent tests paid for by a non-profit consumer advocacy group, the Environmental Working Group, found 9 out of 10 randomly selected newborns from around the country, had the synthetic estrogen, BPA, in their umbilical cord blood.


*EWG found up to 232 toxic chemicals in newborns


The controversial plastics-hardening chemical can be found in:


-Sippy cups


-Plastic polycarbonate bottles (avoid #7)


-Lining of canned food and soda cans (canned soup and pasta had highest levels)


-Infant formula cans (Enfamil had highest levels out of 20 popular brands tested by FDA/EWG)


-Dozens of household items including CDs




Click here to see how to cut down on your exposure to BPA





Click here to see how to lower your child's exposure


BPA exposure has been linked to reproductive problems, cancer, obesity and neurological/behavioral issues.


In November, Consumers Union/Consumer Reports reported that children eating several servings of canned food could get enough BPA at levels that cause harm in animal studies.


Many groups including the American Medical Association, Consumer Reports and the Endocrine Society (14,000 medical researchers from 100 countries) are concerned that even low doses can cause problems. They want the government to lower our exposure. The FDA has maintained it is safe.

The move outraged critics who pointed out that the FDA came to that conclusion after reviewing only studies paid for by the chemical industry.


The FDA agreed to issue a new BPA evaluation November 30th 2009. I'll let you know as soon as it happens.


Meanwhile, EWG and others want congress to pass the Kid Safe Chemicals Act that would force chemical companies to prove their chemicals are safe BEFORE they are sold.

The chemical industry insists BPA is safe and
according to The Milwaukee Journal Sentinel has unleashed a massive public relations campaign.

Read more stories on Heather's Natural Health on 10connects.com.

Monday, November 30, 2009

Relaxing at one of my favorite restaurants



My good friends know, I love drinking loose leaf tea. I enjoy sipping white tea all morning long (I've written about all of the incredible health benefits especially with white tea because it is not processed like other teas)


My husband Mike and I had lunch outside at one of our favorite restaurants, Restaurant BT in Hyde Park Village in South Tampa. 
BT also knows how much I appreciate the fresh ingredients she uses in all of her dishes so she surprised me with this incredible homemade tea!
She added fresh ginger, lemongrass, fresh mint, kumquats and a touch of honey--it was amazing!





It can be hard to eat fresh and healthy at restaurants... that's why I always end up at Restaurant BT. She uses mainly fresh ingredients in all of her dishes.
I WISH I could've shown you the fresh cilantro chicken sandwich, but Mike ate it before I could even pull out my cell phone!
He craves it once a week!
I always order the pumpkin soup... I'm lucky I was able to take a photo... it's hard for me to resist devouring this soup!







The wild salmon soba is loaded with vegetables and a light way to start your day.





This is the time of year we can sit outside and really enjoy Tampa weather. Call your girlfriends and spend a nice afternoon sitting outside and enjoying December in Florida.

















Wednesday, November 25, 2009

5 ways to not overeat on Thanksgiving

Happy Thanksgiving! I hope you're having a great time with friends and family. I will enjoy every bite of turkey, sausage apple stuffing, roasted veggies and my favorite, PUMPKIN PIE!
Most people eat around 3,000 calories during their Thanksgiving meal.
I don't want you to miss out on some of your favorite foods (mine too!)...


Here are 5 ways to make sure you don't go overboard...
Fill up on a healthy breakfast like high fiber cereal or oatmeal.
Snack on green apples during the day--they're lower in calories and high in fiber
Drink two glasses of water before you sit down to eat
Skip the bread and butter
Use smaller plates so even if you go back for seconds, you're less likely to overeat.