Thursday, July 22, 2010

Taking probiotics while pregnant can lower eczema risk in kids

It's red, itchy and irritating to treat. Eczema can be a difficult to treat allergic skin reaction that can appear on infants' foreheads, cheeks, arms and legs or in the creases of elbows and knees in older kids.

A new study suggests that pregnant women who eat probiotic containing foods like yogurt and kefir or take supplements reduce their babies chance of developing eczema by forty percent.
Researchers with the Norwegian University of Science and Technology followed 415 pregnant women until their kids turned 2 years old.

As part of the randomized, double-blind study, researchers gave pregnant women who were 36 weeks pregnant, milk that contained probiotics and the other half received regular milk. Neither group knew which one they received. The mothers continued to drink the milk three months after they gave birth.

Researchers found mothers who drank the milk with probiotics reduced their child's chance of developing eczema by 40 percent and they say the kids in the probiotic group who did develop eczema had minor outbreaks.

Read more stories on Heather's Natural Health

Probiotic bacteria occurs naturally in the digestive track and can strengthen the immune system. This is the first time a study has suggested that pregnant women can add probiotics to their diet to improve their baby's health.

Parents typically try to avoid flare-ups of the autoimmune disease by eliminating known triggers including harsh soaps and bubble baths and keeping their kids' skin moisturized.

According to Consumer Reports Health, look for yogurt that contains the National Yogurt Association's Live and Active Cultures seal or if you prefer to buy a probiotic supplement, make sure it contains at least 1 billion lactobacillus.

Some foods that contain probiotics include:
Yogurt, buttermilk, kefir, tempeh (fermented soy) miso (Japanese seasoning) sauerkraut, kim chi.

Wednesday, July 21, 2010

I curtail my candy cravings by just reading the ingredient labels... many are loaded with synthetic food dyes

The European Union has started putting warning labels on candy, fruit drinks, cereals and other processed foods that contain controversial synthetic food dyes. The EU wants food companies to phase out the use of chemical foods dyes in favor of real food flavors.
The move is forcing some U.S. companies to reformulate their foods and add real foods flavors and colors so their products can be sold in Europe. For example, one U.S company that sells strawberry sundaes uses Red dye number 40 in its U.S. sundaes but swaps the dye for real strawberries in their products sold in Europe.
Consumer groups want the FDA to pressure U.S. food companies to use real food colors and flavorings too, especially in processed foods that target kids.
The Center for Science in the Public Interest (CSPI) says the dyes - used in a commercially prepared foods ranging from candy to breakfast cereals and salad dressing - present a "rainbow of risks" and can cause allergic reactions, hyperactivity, and even cancer.
"These synthetic chemicals do absolutely nothing to improve the nutritional quality or safety of foods, but trigger behavior problems in children and, possibly, cancer in anybody," Michael F. Jacobson, executive director of the nonprofit group, said in a written statement. "The Food and Drug Administration should ban dyes, which would force industry to color foods with real food ingredients, not toxic petrochemicals."
Jacobson is co-author of a new report entitled"Food Dyes: A Rainbow of Risks."
The group says the three most widely used dyes - Red 40, Yellow 5, and Yellow 6 - are contaminated with cancer-causing substances. Another dye, Red 3, has been identified as a carcinogen by the FDA but is still in commercial use.
Other dyes have been linked to allergic reactions, the group says, and studies show that dyes can cause hyperacitivity in children.
Despite those concerns, manufacturers put about 15 million pounds of eight synthetic dyes into our foods each year, according to the group. Per capita consumption of dyes has risen five-fold since 1955, thanks in part to the proliferation of brightly colored cereals, fruit drinks, and candies pitched to children.
The continued use of food dyes presents "unnecessary risks to humans, especially young children," James Huff, associate director for chemical carcinogenesis at the National Institute of Environmental Health Sciences' National Toxicology Program, said in a statement. "It's disappointing that the FDA has not addressed the toxic threat posed by food dyes."
Other governments have already taken action against food dyes, according to the group. The British government asked companies to phase out most dyes by last December 31, and the European Union will require a warning notice on most dyed foods starting on July 20.
The group predicted that the label notice might be the "death knell" for dyes across Europe.
If the CSPI has its way, the dyes will die here too.